How to Take Your Blood Pressure at Home
Maybe you were just diagnosed with Hypertension (aka High Blood Pressure), or you’ve had it for years and your doctor now wants you to start monitoring your blood pressure at home.
About Monika Patel
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Entries by Monika Patel
What is White Coat Hypertension and What Can I Do About It?
in posts-CN /by Monika PatelYou may have noticed that your blood pressure (BP) is high during medical appointments, even though it’s usually within normal ranges at home. There’s a term for this: Whitecoat Hypertension (WCH).
BLOG: High Blood Pressure 101
in posts-CN /by Monika PatelWhat do you really know about your blood pressure? It can be hard to know what questions to ask, especially when you’re just learning about managing your own blood pressure.
Sleep & Heart Health
in posts-CN /by Monika PatelSleep is sometimes treated as a luxury, but when it comes to keeping you and your heart healthy, it is very much a necessity. Here are just a few of the reasons you should make catching enough ZZZs a part of your routine.
Knowing Your Heart History
in posts-CN /by Monika PatelThere’s a basic human instinct to know where we come from. With new technology, like genetic testing kits, we can easily find out more than ever before.
This fascination with knowing our family history can have a real impact on your life and health in the present. It turns out that those lengthy family history questionnaires at the doctor’s office really have value. When it comes to knowing your own risk for developing heart related health issues, it’s all in the family – literally.
Hypertension and Pregnancy
in posts-CN /by Monika PatelWhether you’re already expecting or want to be soon, pregnancy puts a lot on your to-do list. From doctor’s appointments to nursery prep – there’s a lot to keep track of.
But make sure that monitoring your blood pressure is at the top of that list! Whether you’ve struggled with hypertension (high blood pressure) previously or not, pregnancy can have a big impact on your blood pressure.
Better Heart Health Together
in posts-CN /by Monika PatelThere may not be an I in team, but there are plenty of health benefits in team sports. Humans are a gregarious bunch, so it should come as no surprise that we get more out of exercise when we do it as a group.
Family Heart Health
in posts-CN /by Monika PatelWhen it comes to heart health, you’re never too young or too old to start making healthier choices. Making these changes as a family can help to create good habits early and lead to healthier lifestyle choices later on in life.
Marijuana and Heart Health
in posts-CN /by Monika PatelNot too long ago, marijuana as a part of healthcare wasn’t just unbelievable, it was illegal. As marijuana (or cannabis) has been gradually legalized in different states, public opinion has shifted, and its use is being increasingly tolerated across a variety of communities.
Humor and Health
in posts-CN /by Monika PatelStop us if you’ve heard this one. Three people walk into a bar and the fourth one ducks.
If that made you laugh, you’re welcome. If it didn’t, well you might want to learn to at least appreciate a joke — because laughter is more than a nice diversion; it has actual health benefits. From mental health to physical health, a chuckle here and a chortle there can help make you feel better inside and out.
