Boost Heart Health with Nutritious Ingredients and Spices 

Maintaining a heart-healthy diet doesn’t have to be bland. By incorporating nutritious ingredients and flavorful spices, you can support your heart health while enjoying delicious meals. Here are some key ingredients and spices to include in your diet: 

Heart-Healthy Ingredients: 

Leafy Greens: Spinach, kale, and Brussels sprouts are rich in vitamins, minerals, and antioxidants.
Whole Grains: Quinoa, brown rice, and oats provide fiber to help lower cholesterol.
Nuts and Seeds: Almonds, walnuts, and flaxseeds offer healthy fats, protein, and fiber.
Berries: Cranberries, blueberries, and strawberries are packed with antioxidants.
Healthy Fats: Olive oil and avocados contain monounsaturated fats that reduce bad cholesterol. 

Spices and Herbs to Lower Blood Pressure: 

Cinnamon: Improves blood flow and supports heart health.
Ginger: Natural calcium channel blocker that reduces blood pressure.
Nutmeg: Antioxidant-rich with anti-inflammatory properties.
Cardamom: Diuretic properties that may help reduce blood pressure.
Thyme: Reduces blood sugar and increases blood flow.
Basil: Relaxes blood vessels and reduces blood pressure.
Garlic: Wards off hypertension and heart disease.
Mint: Protects cells and reduces heart disease risk.
Cayenne Pepper: Increases blood flow by relaxing blood vessels.
Turmeric: Promising results in reducing blood pressure. 

Seamless Integration with A&D Heart Track App 

This Body Composition Scale, paired with the A&D Heart Track app, provides a seamless and effective way to monitor your wellness journey. 

Discover the benefits of tracking your health metrics with A&D Medical’s Bluetooth® Body Composition Scale here.